Chocolate Almond Coconut Energy Squares

Name: Chocolate Almond Coconut Energy Squares
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12 squares
Ingredients: 1 cup almond butter; 1/2 cup honey or maple syrup; 1/2 cup unsweetened cocoa powder; 1 cup rolled oats; 1/2 cup shredded unsweetened coconut; 1/4 cup chopped almonds; 1 teaspoon vanilla extract; A pinch of salt

Highlighted under: Clean Cooking

I love making these Chocolate Almond Coconut Energy Squares whenever I'm in need of a quick energy boost. They are not only delicious but also packed with nutrients that keep me going throughout the day. The combination of rich chocolate, crunchy almonds, and toasted coconut creates a satisfying texture that's hard to resist. Plus, these squares come together in under 20 minutes, making them a perfect snack for busy days or an easy treat to share with friends. They are truly a guilt-free indulgence!

Created by

Xanthe Beaumont

Last updated on 2026-01-15T19:17:58.719Z

These Chocolate Almond Coconut Energy Squares became a staple in my kitchen when I was looking for healthy snack options. I experimented with various ingredients, and the blend of almond butter and dark chocolate turned out to be a winner. I also love how the addition of toasted coconut gives these squares a tropical flair that elevates the flavor profile.

One valuable tip I discovered is to chill the squares in the fridge for at least an hour before cutting. This not only helps them set nicely but also intensifies the flavors, making every bite even more delightful. Now, they are a go-to for both my family and friends!

        Why You Will Love This Recipe
        Rich chocolate flavor paired with crunchy almonds
Nutty texture that blends perfectly with coconut
Convenient and healthy snack for on-the-go

      

The Power of Ingredients

Each ingredient in these Chocolate Almond Coconut Energy Squares plays a pivotal role in both flavor and nutrition. Almond butter serves as a creamy base packed with healthy fats and proteins, ensuring that these squares keep you satiated. The honey or maple syrup adds a touch of natural sweetness, while also acting as a binding agent, helping to hold everything together. If you prefer a lower sugar option, you can consider using a sugar-free syrup or a date paste, which can provide a similar binding effect while also enhancing the natural flavors.

Cocoa powder not only imparts a deep, rich chocolate flavor but also adds beneficial antioxidants. Make sure to use high-quality unsweetened cocoa powder for the best taste. The addition of rolled oats contributes a hearty texture and further boosts the fiber content, vital for sustained energy. If gluten-free oats are necessary, they work just as well in this recipe, allowing everyone to enjoy these squares without gluten-related concerns.

Tips for Perfectly Shaped Squares

When you're ready to shape your energy squares, lining your baking dish with parchment paper is crucial. Not only does it prevent sticking, but it also allows you to lift the entire batch out easily once set. Press down firmly with a spatula or your hands to ensure even thickness, about 1/2 inch is ideal. A tip I often use is to slightly dampen my hands when pressing the mixture; this prevents sticking and allows for a smoother finish.

After chilling for at least one hour, visually check that the edges have firmed up and the center feels solid. If you find that the mixture hasn't set enough, consider refrigerating it for another 30 minutes. Once cut into squares, a clean, sharp knife is key for achieving neat edges. Wipe the knife with a damp cloth after each cut to maintain clean lines and a professional appearance.

Ingredients

1 cup almond butter
1/2 cup honey or maple syrup
1/2 cup unsweetened cocoa powder
1 cup rolled oats
1/2 cup shredded unsweetened coconut
1/4 cup chopped almonds
1 teaspoon vanilla extract
A pinch of salt

Instructions

Prepare the Mixture

In a large bowl, mix almond butter and honey or maple syrup until smooth. Then, stir in the cocoa powder, rolled oats, shredded coconut, chopped almonds, vanilla extract, and salt until everything is well combined.

Shape the Squares

Line an 8x8 inch baking dish with parchment paper. Press the mixture firmly into the dish using a spatula or your hands, ensuring it’s evenly spread.

Chill and Cut

Refrigerate the mixture for at least one hour to let it set. Once firm, lift the parchment out of the dish and cut into squares.

Serve and Enjoy

Store the squares in an airtight container in the refrigerator for up to a week. Enjoy them as a quick snack or a boost before or after workouts!

Pro Tips

For added flavor, consider mixing in a handful of dried fruits or seeds to the mixture before chilling. This will not only enhance the taste but also add more texture to your energy squares.

Storage and Make-Ahead Tips

To keep your Chocolate Almond Coconut Energy Squares fresh, store them in an airtight container in the refrigerator, where they can last for up to a week. If you want to prepare them even further in advance, consider freezing them. Simply cut the squares and place parchment paper between layers before sealing in a freezer-safe bag. They can be enjoyed directly from the freezer, making it an easy grab-and-go option when you need a quick energy boost.

When ready to eat, you can let them sit at room temperature for about 10 minutes or place them in the microwave on a low setting for about 15–20 seconds. This will help soften them slightly, enhancing the texture. Not only does this method make for a quick and convenient snack, but it also makes the flavors pop more, allowing that chocolatey goodness to shine.

Variations and Customizations

Feel free to tailor the recipe to your personal taste or dietary needs! For instance, you could swap the chopped almonds for walnuts, pecans, or even sunflower seeds for a nut-free alternative. If you enjoy a bit of spice, consider adding a teaspoon of cinnamon or a pinch of sea salt on top before refrigerating to enhance the flavor profile.

Additionally, consider experimenting with mix-ins like dried fruits—such as cranberries or raisins—if you're looking for a chewier texture. Chocolate chips can also be folded into the mixture before shaping for an extra chocolatey treat. Just remember that adding additional ingredients may slightly alter the texture, so adjust the binding agent (honey or syrup) accordingly to maintain the right consistency.

Questions About Recipes

→ Can I use a different nut butter?

Absolutely! You can substitute almond butter with peanut butter, cashew butter, or any nut or seed butter of your choice.

→ How long do these energy squares last?

When stored in an airtight container in the refrigerator, these energy squares can last up to one week.

→ Are these squares gluten-free?

Yes! As long as you use certified gluten-free oats, this recipe is completely gluten-free.

→ Can I freeze these energy squares?

Yes! You can freeze them for up to three months. Just make sure they are properly wrapped or stored in a freezer-safe container.