Creamy Lemon Lentil Soup
Highlighted under: Clean Cooking
I can’t get enough of this Creamy Lemon Lentil Soup! When I first tried it, the bright citrus flavors combined with the creaminess just blew me away. It’s perfect for chilly days and incredibly easy to make. I love how the lentils provide a hearty base while the lemon adds a refreshing twist. I often make this soup ahead of time and enjoy it for lunches throughout the week. It’s comforting, healthy, and sure to please everyone at the table!
Trying to balance flavorful and healthy meals can be a challenge, but this soup ticks all the boxes. The creamy texture comes from adding a touch of coconut milk at the end, which brings a lovely richness and makes it feel indulgent without being heavy. Plus, I’ve found that the lemon juice truly brightens the flavors, making each spoonful feel refreshing.
I remember the first time I opted for lentils instead of heavy cream—I was pleasantly surprised! Not only does it yield a hearty soup, but it also packs in protein and fiber. It’s become a staple in my kitchen, especially on busy weeknights.
Why You Will Love This Recipe
- Bright and zesty flavor that lifts your spirits
- Creamy consistency without the heaviness
- Easy to prepare, making it perfect for busy nights
The Role of Lentils
Lentils are the backbone of this Creamy Lemon Lentil Soup, providing not only protein but also a satisfying texture that complements the soup's creaminess. When selecting lentils, I recommend using green or brown varieties as they hold their shape well during cooking. Avoid red lentils for this recipe, as they tend to break down and become mushy, which could affect the desired texture of the soup.
Another thing to consider is rinsing the lentils before use. This step removes any dust or impurities that may be clinging to them. Plus, it can help enhance the final flavor of the soup. Always remember to check for any small stones or debris mixed in with the lentils, especially if you're using bulk bins.
Perfecting the Consistency
Achieving the right consistency is key in making this soup feel luxurious without being overly heavy. After simmering the lentils, using an immersion blender lets you control the level of smoothness better than transferring to a regular blender. Blend just until the soup is creamy yet still has a slight texture, as this keeps the dish hearty and inviting.
If the soup ends up too thick after blending, you can easily adjust it by adding a bit more vegetable broth or coconut milk. Heat it gently on the stove, stirring frequently, until it reaches your preferred consistency. Remember that the soup will thicken slightly as it cools, so don’t be afraid to keep it a little thinner while it’s warm.
Ideal Serving Suggestions
Serving this Creamy Lemon Lentil Soup with a sprinkle of fresh herbs, like parsley or cilantro, can elevate the dish by adding a pop of color and an extra layer of flavor. You could also consider adding a swirl of extra coconut milk on top just before serving for a visual impact and a touch of creaminess. Pair the soup with crusty bread or a fresh salad for a complete meal.
For variations, try incorporating additional vegetables like spinach or kale towards the end of cooking for added nutrition and color. You can also adjust the level of lemon juice based on your preference; feel free to start with less and taste as you go to find the perfect balance of tartness.
Ingredients
Ingredients
Gather these ingredients to make the soup.
For the Soup
- 1 cup lentils (green or brown)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 2 stalks celery, diced
- 4 cups vegetable broth
- 1 cup coconut milk
- Juice and zest of 1 lemon
- Salt and pepper to taste
- Olive oil for sautéing
Make sure to have everything prepped before you start cooking!
Instructions
Cooking Instructions
Let’s get started on making this delicious soup!
Sauté the Vegetables
In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté for about 5 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.
Add Lentils and Broth
Add the lentils to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 25 minutes, or until the lentils are tender.
Blend for Creaminess
Once the lentils are cooked, use an immersion blender to purée the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.
Finish with Coconut Milk and Lemon
Stir in the coconut milk, lemon juice, and lemon zest. Season with salt and pepper to taste. Heat through for another 5 minutes before serving.
Serve warm with a sprinkle of fresh herbs if desired!
Pro Tips
- For added garnish, consider topping with croutons or a swirl of extra coconut milk. This soup also makes a great base for additional veggies like spinach or kale.
Storage and Make-Ahead Tips
This Creamy Lemon Lentil Soup makes for an excellent make-ahead meal. You can prepare it in advance and store it in the refrigerator for up to 4 days. Just be sure to let it cool completely before transferring it to an airtight container. When storing, keep any garnishes separate until you're ready to serve to maintain freshness.
For longer storage, consider freezing the soup. It freezes well for up to 3 months. Just ladle portions into freezer-safe containers, leaving some space at the top for expansion. Thaw the soup overnight in the refrigerator before reheating it on the stove over low heat, stirring occasionally until warmed through.
Ingredient Substitutions
If you're looking for dairy-free options, coconut milk is a fantastic choice as it adds creaminess without the heaviness of dairy. However, if you're not a fan of coconut, you could substitute it with almond milk or cashew cream, but note that this will alter the flavor profile slightly. For those who prefer a nut-free alternative, use oat or soy milk instead.
In terms of herbs and spices, feel free to experiment with adding a teaspoon of smoked paprika or cumin for extra warmth and depth. If you like a bit of heat, a pinch of red pepper flakes can also brighten up the flavors and add complexity. Adjust salt and pepper to taste, especially if using low-sodium broth.
Questions About Recipes
→ Can I make this soup in advance?
Yes, this soup stores well in the refrigerator for up to 3 days. Just reheat before serving.
→ Is it possible to make this soup vegan?
Absolutely! Just ensure that the vegetable broth you use is vegan-friendly, and you’re all set.
→ How can I adjust the thickness of the soup?
If you prefer a thicker soup, blend a larger portion of it, or add less vegetable broth at the beginning.
→ Can I freeze leftovers?
Yes, this soup freezes well. Just store it in an airtight container and consume within 3 months.
Creamy Lemon Lentil Soup
I can’t get enough of this Creamy Lemon Lentil Soup! When I first tried it, the bright citrus flavors combined with the creaminess just blew me away. It’s perfect for chilly days and incredibly easy to make. I love how the lentils provide a hearty base while the lemon adds a refreshing twist. I often make this soup ahead of time and enjoy it for lunches throughout the week. It’s comforting, healthy, and sure to please everyone at the table!
Created by: Xanthe Beaumont
Recipe Type: Clean Cooking
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 cup lentils (green or brown)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 2 stalks celery, diced
- 4 cups vegetable broth
- 1 cup coconut milk
- Juice and zest of 1 lemon
- Salt and pepper to taste
- Olive oil for sautéing
How-To Steps
In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté for about 5 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.
Add the lentils to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 25 minutes, or until the lentils are tender.
Once the lentils are cooked, use an immersion blender to purée the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.
Stir in the coconut milk, lemon juice, and lemon zest. Season with salt and pepper to taste. Heat through for another 5 minutes before serving.
Extra Tips
- For added garnish, consider topping with croutons or a swirl of extra coconut milk. This soup also makes a great base for additional veggies like spinach or kale.
Nutritional Breakdown (Per Serving)
- Calories: 270 kcal
- Total Fat: 12g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 36g
- Dietary Fiber: 10g
- Sugars: 2g
- Protein: 10g