Greek Yogurt Protein Bagels

Name: Greek Yogurt Protein Bagels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 egg (for egg wash); Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning

Highlighted under: Easy Cooking

I always find myself looking for ways to incorporate more protein into my breakfast without sacrificing flavor. That's why I was thrilled to discover this recipe for Greek Yogurt Protein Bagels. They are simple to make, delicious, and the yogurt gives them a lovely texture that's hard to resist. In just a few minutes, you can have these bagels ready to enjoy, making them perfect for busy mornings or a relaxed brunch. Plus, they are low in calories, making them an ideal guilt-free treat!

Created by

Xanthe Beaumont

Last updated on 2026-01-24T11:07:35.401Z

When I first tried my hand at making Greek Yogurt Protein Bagels, I was surprised by how easy and fun it was! The combination of yogurt and flour creates a dough that’s not only easy to work with but also incredibly satisfying to knead. I recommend letting the dough rest for a few minutes before shaping it; it makes a noticeable difference in texture.

One of my favorite aspects of this recipe is its versatility. You can easily add herbs or spices to customize the flavor. I often sprinkle sesame seeds or poppy seeds on top before baking, which adds an extra crunch and visual appeal. The result is a savory bagel that’s both nutritious and delicious!

Why You'll Love These Bagels
High in protein, perfect for muscle recovery
Delightfully chewy with a crispy exterior
Customizable with your favorite seasonings and toppings

The Role of Greek Yogurt

Greek yogurt is the star of this bagel recipe, contributing not just protein but also moisture and tanginess. Its thick texture ensures the bagels have a lovely chewiness while helping to bind the ingredients together. Using full-fat Greek yogurt will yield a richer flavor, while low-fat options serve to reduce calories without sacrificing too much on taste. For a dairy-free alternative, try using coconut yogurt, though the flavor will shift slightly.

The incorporation of Greek yogurt also expedites the bagel-making process. Unlike traditional bagel recipes that require proofing time for yeast, this one omits that step, allowing you to have warm, freshly baked bagels in under an hour. The yogurt’s acidity interacts with the baking powder, creating a light and airy texture, which is ideal for those sought-after chewy bagels without the lengthy fermentation process.

Customization Options

One of my favorite aspects of these Greek Yogurt Protein Bagels is how easily they can be customized. You can experiment with adding different spices to the dough, such as garlic powder or dried herbs, which will infuse the bagels with additional flavor. Additionally, consider incorporating finely chopped vegetables like spinach or sun-dried tomatoes for a savory twist. This flexibility means you can cater to various tastes or dietary preferences with just a few tweaks.

Don't forget about the toppings! While sesame seeds, poppy seeds, and everything bagel seasoning are popular choices, you can get creative with options like grated cheese or crushed red pepper flakes for a kick. Just be mindful that toppings may alter the baking time slightly, so keep an eye on your bagels as they bake. The key is to bring more than just flavor; it also enhances the visual appeal, turning a simple bagel into a stunning brunch centerpiece.

Storage and Serving Suggestions

These bagels are best enjoyed fresh but can be stored in an airtight container for up to 3 days. If you want to keep them longer, consider freezing them. Let the bagels cool completely before placing them in a zip-top bag, removing as much air as possible. They should last for up to 2 months in the freezer. When you're ready to enjoy, simply reheat them directly from frozen in a toaster or oven at 350°F (175°C) for about 5-7 minutes until warmed through.

For serving, I recommend slathering your fresh bagels with a spread of cream cheese, avocado, or hummus for a quick breakfast or snack. Pair them with fresh vegetables, smoked salmon, or even sunny-side-up eggs for a more substantial meal. The possibilities are endless, and you’ll find that these versatile bagels can suit any occasion, from a busy morning rush to a leisurely weekend brunch.

Ingredients

For the Bagels

1 cup Greek yogurt
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1 egg (for egg wash)
Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning

Mix the ingredients well and prepare to shape your bagels!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix the Ingredients

In a mixing bowl, combine Greek yogurt, flour, baking powder, and salt. Stir until a dough forms.

Knead the Dough

On a floured surface, knead the dough for about 2 minutes until smooth.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a ball and then poke a hole in the center to shape it into a bagel.

Apply Egg Wash

Beat the egg in a bowl and brush it over the bagels. Add your chosen toppings.

Bake the Bagels

Place the bagels on the prepared baking sheet and bake for 20 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool slightly before serving. Enjoy them fresh or toasted!

These bagels are best enjoyed fresh but can be stored in an airtight container for a few days.

Pro Tips

For an extra protein boost, consider adding a scoop of protein powder to the dough. Just adjust the flour accordingly to maintain the right consistency.

Common Troubleshooting Tips

If your bagels are too dense, it may be due to over-kneading the dough. Aim for just about 2 minutes of kneading until the dough is smooth. If you find the dough is too sticky, you can dust your working surface with a bit more flour, but be cautious not to add too much, as this can alter the texture of the bagels. A properly balanced dough should be soft yet slightly tacky to the touch.

Another common issue is uneven baking. This can happen if the bagels are placed too close together on the baking sheet. Make sure to give them enough space to rise and expand as they bake, ideally arranging them at least 2 inches apart. Additionally, if you're using a convection oven, remember to reduce the baking time slightly to prevent over-browning.

Scaling the Recipe

This recipe is easily scalable, allowing you to make larger batches if you're feeding a crowd. Simply double or triple the ingredients as needed. However, keep in mind that you'll also need to adjust your baking sheets to accommodate the extra bagels. Just be sure that you’re not overcrowding the oven, as proper air circulation is key to achieving that coveted crispy exterior.

If you’re scaling down the recipe, such as to make just one or two bagels, you can mix the dough in a smaller bowl but follow the same ratios. Just be aware that smaller batches may bake faster, so start checking for doneness a few minutes earlier than the standard 20-minute baking time.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, whole wheat flour can be used for a healthier option. Just note that the bagels may have a denser texture.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days or freeze for longer storage.

→ Can I make these bagels vegan?

You can substitute Greek yogurt with a plant-based yogurt and omit the egg wash for a vegan version.

→ What toppings do you recommend?

Some great options are sesame seeds, poppy seeds, or even a sprinkle of everything bagel seasoning for added flavor!