Jamaican Jerk Spiced Chickpea Skillet

Name: Jamaican Jerk Spiced Chickpea Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cans chickpeas, drained and rinsed; 2 tablespoons Jamaican jerk seasoning; 1 tablespoon olive oil; 1 red bell pepper, diced; 1 yellow onion, diced; 2 cloves garlic, minced; 1 can diced tomatoes; Salt and pepper to taste; Juice of 1 lime; Fresh cilantro for garnish

Highlighted under: Global Cooking

I absolutely love making this Jamaican Jerk Spiced Chickpea Skillet whenever I crave something bold and flavorful. The mix of spices and the hearty chickpeas create a dish that’s both satisfying and packed with personality. What’s even better is that it comes together in a snap, making it perfect for busy weeknights. I can enjoy vibrant flavors and keep it healthy at the same time, and the aroma that fills my kitchen while it cooks is simply irresistible!

Created by

Xanthe Beaumont

Last updated on 2026-01-14T06:25:34.352Z

Making this dish has been a delightful experience from the first time I tried it. The combination of herbs and spices is reminiscent of my travels to the Caribbean, and it instantly transports me there with every bite. The jerk seasoning truly shines in this recipe, infusing the chickpeas with a deep, smoky flavor that's balanced by fresh lime juice.

One of my favorite tips is to let the chickpeas marinate in the seasoning while you prep the other ingredients. This extra time allows them to soak up all the spices and develop a richer flavor profile. Trust me, it makes all the difference and elevates the dish to another level!

        Why You'll Love This Recipe
        Vibrant, bold flavors that excite your palate
Quick and easy to prepare, perfect for any night
Healthy and nutritious ingredients to fuel your day

      

The Heart of the Dish: Chickpeas

Chickpeas are not only the star ingredient in this Jamaican Jerk Spiced Chickpea Skillet, but they also offer a fantastic source of plant-based protein and fiber. When choosing chickpeas, I recommend using canned varieties for the sake of convenience, but if you prefer cooking them from scratch, dried chickpeas can be soaked overnight and boiled until tender. Either way, ensure they are thoroughly rinsed to remove any canning liquid or excess salt. This helps the jerk seasoning adhere better and enhances the overall flavor of the dish.

In this recipe, chickpeas act as a sturdy base that absorbs the bold flavors of jerk seasoning. The combination of savory, spicy, and aromatic spices clings to the chickpeas, ensuring every bite is packed with flavor. If you’re a spice enthusiast, consider ramping up the jerk seasoning or adding diced jalapeños for an extra kick. Remember that balancing flavors is key; be cautious not to overpower the dish with too much heat, as it can overshadow the other vibrant ingredients.

Balancing Flavors with Fresh Ingredients

The freshness of the red bell pepper and yellow onion plays a crucial role in adding sweetness and crunch to the skillet. When sautéing these vegetables, aim for a medium heat to allow them to soften and caramelize gradually. This will bring out their natural sugars, creating a sweet contrast to the spiciness of the jerk seasoning. Watch for the onion to turn translucent and glossy; this indicates they're ready for the next steps.

Incorporating lime juice at the end not only enhances the overall brightness of the dish but also helps to cut through the richness of the chickpeas. If you're not a fan of lime, you can substitute with lemon juice, though the flavor will shift slightly. A touch of acidity can elevate the dish, balancing the earthiness of the chickpeas and the heat from the seasonings. Make sure to adjust the seasoning before serving; a final taste test will ensure the flavors are harmonious.

Ingredients

Jerk Chickpea Ingredients

2 cans chickpeas, drained and rinsed
2 tablespoons Jamaican jerk seasoning
1 tablespoon olive oil
1 red bell pepper, diced
1 yellow onion, diced
2 cloves garlic, minced
1 can diced tomatoes
Salt and pepper to taste
Juice of 1 lime
Fresh cilantro for garnish

Instructions

Prepare the Chickpeas

In a bowl, toss the drained chickpeas with Jamaican jerk seasoning and let them marinate for at least 10 minutes.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the diced onion and red bell pepper, sauté until the onion becomes translucent.

Add Garlic and Tomatoes

Stir in the minced garlic and cook for another 1-2 minutes until fragrant. Then add the diced tomatoes and reduce the heat.

Combine Chickpeas

Add the marinated chickpeas to the skillet and mix well. Cook for another 5-7 minutes, allowing the flavors to meld together.

Finish and Serve

Season with salt, pepper, and lime juice. Remove from heat and garnish with freshly chopped cilantro before serving.

Pro Tips

Feel free to adjust the spice level by adding more or less jerk seasoning according to your taste preference. Additionally, serve this dish over rice or quinoa for a complete meal.

Storing and Leftover Tips

If you happen to have leftovers, this Jamaican Jerk Spiced Chickpea Skillet can be stored in an airtight container in the refrigerator for up to 3 days. The flavors may deepen as the dish sits, making it even more delicious on day two. When reheating, it's best to do so in a skillet over medium heat, with a splash of water or broth to rehydrate the chickpeas and prevent them from drying out. Stir occasionally until heated through.

For longer storage, consider freezing the dish. Pack it in freezer-safe containers, and it can keep well for up to three months. When you're ready to enjoy it again, thaw overnight in the fridge and reheat on the stovetop. This makes for a quick and satisfying meal on busy days, letting you indulge in bold flavors without the need for extensive cooking.

Variations and Serving Suggestions

To customize this dish, feel free to add your favorite vegetables like zucchini, corn, or spinach, which can complement the chickpeas beautifully. You can toss in some fresh spinach towards the end of cooking; it wilts quickly and adds more nutritional value without changing the dish's essence. Additionally, for a heartier option, serve it over cooked quinoa or brown rice, which not only expands the meal but enhances the texture contrast against the chickpeas.

For a protein boost, consider adding cooked chicken or tofu marinated in the same jerk seasoning to the skillet. This versatility allows for plenty of creative opportunities while still showcasing the original flavors that make this dish a standout. Serving with avocado slices or a dollop of sour cream can also add creaminess that balances the spices perfectly.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Just ensure you soak and cook them beforehand.

→ Is Jamaican jerk seasoning gluten-free?

Most jerk seasonings are gluten-free, but always check the label to be safe.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ What can I serve with this dish?

This skillet pairs well with rice, couscous, or a side salad for a well-rounded meal.