Roasted Sweet Potato Veggie Wrap

Name: Roasted Sweet Potato Veggie Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 wraps
Ingredients: 2 medium sweet potatoes, diced; 1 tablespoon olive oil; 1 teaspoon ground cumin; Salt and pepper to taste; 4 large whole wheat tortillas; 1 cup fresh spinach or mixed greens; 1/2 red bell pepper, sliced; 1/4 cup red onion, thinly sliced; 1 avocado, sliced; Optional: your favorite sauce or dressing

Highlighted under: Warm Cooking

I absolutely love whipping up these Roasted Sweet Potato Veggie Wraps for a quick and delicious meal. The combination of roasted sweetness and fresh vegetables creates a satisfying bite that’s both nutritious and flavorful. It’s a recipe that’s perfect for lunch or dinner, and I never tire of experimenting with different toppings and sauces. I find that wrapping it all up in a warm tortilla really brings everything together, making every bite a delightful experience. Trust me, you’re going to want to make this again and again!

Created by

Xanthe Beaumont

Last updated on 2026-01-15T17:09:39.944Z

During one of my busy weeks, I wanted to create a meal that was both satisfying and quick, and that’s how these Roasted Sweet Potato Veggie Wraps came to be a staple in my kitchen. I experimented with roasting the sweet potatoes until they were perfectly caramelized, and paired them with fresh greens for a burst of flavor. It’s a fantastic way to enjoy seasonal vegetables and get in those vitamins!

I soon realized that the key to maximizing flavor lies in the seasoning and the freshness of the toppings. Adding a dash of cumin and a sprinkle of cilantro before wrapping brings out the natural sweetness of the potatoes while also delivering a pop of freshness in every bite. You'll find that these wraps can easily be customized, opening the door to endless delicious variations!

        Why You Will Love This Recipe
        Deliciously sweet and savory combination of flavors
Fresh, nutritious ingredients that are easy to prepare
Customizable to suit any taste preference

      

Understanding the Ingredients

The star of this Roasted Sweet Potato Veggie Wrap is, of course, the sweet potato. Its natural sugars caramelize beautifully during roasting, developing a rich sweetness that balances perfectly with the accompanying fresh vegetables. If you’re looking for a quicker prep, try using pre-diced sweet potatoes available at many grocery stores. However, there's something inherently satisfying about dicing them yourself, creating various shapes that can caramelize differently in the oven.

Choosing the right tortillas is vital for the wrap structure. Whole wheat tortillas add a hearty texture and a subtle nuttiness that shines through each bite. If you're aiming for a gluten-free option, opt for corn tortillas or brown rice tortillas, which both work well with the sweet potato filling, although the texture may vary slightly.

Perfecting the Roasting Technique

When roasting sweet potatoes, the key is ensuring they are cut into uniform-sized pieces, typically about 1-inch cubes. This ensures that they cook evenly and reach that optimal balance of crispy edges and tender insides. Don't hesitate to use parchment paper on your baking sheet; it reduces sticking and makes for easier clean-up while promoting even roasting.

The roasting time may vary based on the size of your sweet potato cubes and your specific oven. After the first 20 minutes, check for tenderness using a fork or knife; they should slide in easily. If they’re not quite tender, give them an additional 5-10 minutes, keeping an eye on them to avoid burning.

Customizing Your Wrap

This veggie wrap is highly customizable, which is part of its charm. For an extra crunch, consider adding shredded carrots or sliced cucumbers into the mix. You can also switch up the roasted vegetables seasonally; zucchini or bell peppers are excellent alternatives that roast well and add vibrant colors to your dish.

Don’t forget about the sauces! A zesty lime vinaigrette or creamy avocado dressing can elevate the flavors immensely. If you're experimenting, try a blend of tahini and lemon juice for a fresh twist. For an added protein boost, sprinkle some chickpeas or black beans into the wraps—they pair beautifully with sweet potatoes and will keep you feeling full longer.

Ingredients

Gather the following ingredients to make your Roasted Sweet Potato Veggie Wraps:

Wrap Ingredients

2 medium sweet potatoes, diced
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste
4 large whole wheat tortillas
1 cup fresh spinach or mixed greens
1/2 red bell pepper, sliced
1/4 cup red onion, thinly sliced
1 avocado, sliced
Optional: your favorite sauce or dressing

Feel free to mix and match your favorite veggies or proteins for added flavor!

Instructions

Follow these simple steps to create the perfect Roasted Sweet Potato Veggie Wraps:

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). In a large bowl, toss the diced sweet potatoes with olive oil, cumin, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes or until tender and caramelized, flipping halfway through.

Prepare the Tortillas

While the sweet potatoes are roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side, until pliable.

Assemble the Wraps

Once the sweet potatoes are ready, take the tortillas off the heat. Layer each tortilla with a handful of greens, followed by the roasted sweet potatoes, sliced bell peppers, onions, and avocado.

Finish and Serve

Drizzle your favorite sauce or dressing over the veggies, wrap tightly, and enjoy your delicious roasted sweet potato wraps!

These wraps can be enjoyed warm or cold, making them a versatile option for any meal.

Pro Tips

Try adding black beans or grilled chicken for extra protein, or experiment with different dressings for varied flavors.

Make-Ahead and Storage Tips

These Roasted Sweet Potato Veggie Wraps are perfect for meal prep. You can roast a big batch of sweet potatoes and store them in an airtight container in the fridge for up to 5 days. When it's time to eat, simply warm them and assemble your wrap with fresh ingredients. This not only saves time during the week but retains the vibrant flavors without sacrificing quality.

If you're looking to store the assembled wraps, keep in mind that they are best enjoyed fresh. However, if you have leftovers, wrap them tightly in foil or an airtight container and place them in the refrigerator for up to 2 days. When reheating, avoid using the microwave as it can make the tortilla soggy; instead, use a skillet over medium heat for a few minutes on each side.

Scaling the Recipe

If you're entertaining a crowd or meal prepping for the week, scaling this recipe is simple. To increase the servings, just multiply the ingredients accordingly. For larger gatherings, consider roasting the sweet potatoes in batches to avoid overcrowding the baking sheet, which can lead to steaming instead of roasting. Space them out to ensure they crisp up nicely.

For a fun twist when making these wraps for more people, consider setting up a DIY wrap bar! Lay out the components—roasted sweet potatoes, fresh veggies, tortillas, and sauces—so everyone can build their own wrap according to their preferences. This interactive approach can make mealtime more enjoyable and relaxes the cooking process.

Troubleshooting Common Issues

If your sweet potatoes are sticking to the baking sheet, check if you’ve used enough olive oil or if the sheet was overly crowded. The sweet potatoes should be in a single layer for optimal roasting. If they do stick, a spatula can help gently lift them, but aim for a non-stick sheet or parchment paper next time to prevent this.

Should your wraps turn out soggy, it might be due to excess moisture in the veggies or avocado. Make sure to pat down washed greens and vegetables before assembling. If working ahead, store the components separately and assemble just before eating to preserve texture and crunch.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! All ingredients in this recipe are plant-based, making it vegan-friendly.

→ How long can I store the wraps?

These wraps can be stored in the fridge for up to 2 days. However, it's best to keep the sauces separate until you're ready to eat.

→ What can I substitute for sweet potatoes?

You can substitute with regular potatoes or butternut squash for a different flavor profile.

→ Can I prepare the sweet potatoes ahead of time?

Absolutely! You can roast the sweet potatoes ahead of time and store them in the refrigerator to save time when assembling the wraps.