Strawberry Oat Yogurt Crumble Cups
Highlighted under: Clean Cooking
I love starting my day with a healthy yet indulgent treat, and these Strawberry Oat Yogurt Crumble Cups are just that! The creamy yogurt combined with sweet, juicy strawberries and a crunchy oat topping makes for a deliciously satisfying breakfast or snack. Plus, they are easy to prepare and perfect for meal prep. I can't resist the combination of flavors and textures – it's a breakfast I'll happily enjoy every day while feeling good about my choices.
When I first decided to experiment with yogurt cups, I knew I wanted to create something that blended health with indulgence. The use of fresh strawberries in season gives a natural sweetness that pairs beautifully with the tartness of yogurt. I also discovered that a crumble made from oats and nuts not only adds texture but enhances the overall flavor. It's a game-changer!
One of my favorite tips is to toast the oats for a few minutes; this extra step unlocks a rich, nutty flavor that cannot be replicated. I enjoy making a larger batch, so I always have an easy and nutritious option ready when I’m short on time or in need of a quick snack.
Why You'll Love These Cups
- Fresh strawberries provide a burst of natural sweetness
- The crunchy oats add texture and heartiness
- Quick and healthy breakfast or snack option
Unlocking the Crumble
The crumble topping is a crucial component of these Strawberry Oat Yogurt Crumble Cups, providing both texture and flavor. The combination of rolled oats and almond flour not only adds heartiness but also a nutty taste that pairs beautifully with the sweet strawberries. When mixing the ingredients, the melted coconut oil helps bind everything together while adding moisture, ensuring the crumble is crispy on the outside yet slightly chewy inside after baking. Keep an eye on the baking time; you want it to turn golden brown without overcooking, which could lead to a burnt flavor.
If you're looking to customize the crumble, feel free to substitute almond flour with other nut flours or even all-purpose flour, depending on your dietary preferences. For a sweeter profile, you can increase the honey or maple syrup slightly. Additionally, try adding a handful of chopped nuts or seeds, such as walnuts or chia seeds, to enhance the nutritional value and crunch. Just remember, adjusting the quantities of wet ingredients may require a slight tweak in baking time.
Perfecting the Yogurt Layer
The yogurt layer is where you can really elevate the flavor profile of these cups. Using Greek yogurt not only provides a creamy texture but also adds a dose of protein that keeps you feeling full longer. If you've opted for plain yogurt, adding vanilla extract will introduce a delightful aromatic note. If you're feeling adventurous, consider mixing in spices like nutmeg or even a splash of lemon juice for brightness. This customization lets you play around with flavors and find the combination you enjoy most.
Sweetening the yogurt can also be adjusted to taste. I recommend starting with one tablespoon of sugar or sweetener as indicated, tasting as you go, and adding more if desired. Each sweetener works a bit differently; for example, agave syrup may yield slightly different results than granulated sugar in terms of texture, so keep that in mind. Furthermore, if you want a dairy-free option, look for plant-based yogurts that offer a similar creamy consistency.
Storage and Serving Suggestions
These Strawberry Oat Yogurt Crumble Cups are wonderfully versatile when it comes to storage. You can prepare the components ahead of time and assemble them just before serving; this keeps the crumble crunchy and the yogurt fresh. If you've already assembled them, they will last in the refrigerator for up to two days, but keep in mind the oats may soften slightly. For best results, store the layers separately and mix them right before enjoying to maintain that delightful texture contrast.
When it’s time to serve, these cups can be enjoyed directly from the fridge or left out for a bit to reach room temperature. For an extra special touch, consider drizzling a bit more honey or maple syrup on top, or adding a sprinkle of fresh mint for a refreshing garnish. You could even transform these cups into a dessert by layering it with whipped cream or coconut whipped cream for a lighter finish, making them perfect for any meal.
Ingredients
To create these delightful cups, gather the following ingredients.
For the Crumble
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
For the Yogurt Layer
- 2 cups Greek yogurt (plain or vanilla)
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, sliced
- 1 tablespoon sugar or sweetener (optional)
Once you have everything ready, let’s move on to the cooking steps!
Instructions
Follow these steps to prepare your Strawberry Oat Yogurt Crumble Cups.
Make the Crumble
Preheat the oven to 350°F (175°C). In a bowl, combine oats, almond flour, honey, melted coconut oil, salt, and cinnamon. Mix until the ingredients are well combined. Spread the mixture evenly on a baking sheet and bake for about 10 minutes until golden brown. Let it cool.
Prepare the Yogurt Layer
In another bowl, mix the Greek yogurt with vanilla extract and sweetener if using. Stir until smooth and well combined.
Assemble the Cups
In serving cups, layer yogurt at the bottom, followed by a layer of sliced strawberries, and top it off with the oat crumble. Repeat if necessary, making sure the crumble is the final layer.
Serve and Enjoy
These cups can be enjoyed immediately or stored in the fridge for up to 2 days. Enjoy them chilled or let them sit at room temperature for a bit.
Deliciously refreshing, these cups are sure to brighten your day!
Pro Tips
- For added flavor, consider mixing in other fruits like blueberries or bananas. You can also switch up the yogurt base with dairy-free options if you prefer.
Flavor Variations
Experimenting with flavors can make these Strawberry Oat Yogurt Crumble Cups even more exciting. Instead of strawberries, consider using blueberries, raspberries, or even a mix of your favorite berries. Seasonal fruits, like peaches or bananas, could also give this dish a unique twist. Just be mindful of the moisture content in your fruit, as juicier fruits might require a bit more crumble to balance things out.
Additionally, you could swap out the Greek yogurt for flavored varieties to further enhance the taste. For instance, a coconut-flavored yogurt would add a tropical vibe and pair nicely with some shredded coconut sprinkled on top. Whatever fruit or yogurt you choose, just ensure that the flavors complement each other for a harmonious bite.
Nut-Free Adjustments
For those with nut allergies, making these cups nut-free is straightforward. Substitute almond flour with oat flour or a seed-based flour like sunflower seed flour. The rolled oats used in the crumble provide a sturdy base without any nut content, giving you that satisfying crunch. Additionally, if you're using nut-based yogurts, switch to soy or coconut yogurt for a creamy alternative that is safe for nut allergies.
Be cautious about cross-contamination with any nut products when preparing these cups. It's also a good opportunity to use sunflower butter in place of any nut butters for anyone needing to eliminate nuts from their diet. This not only keeps the dish safe but also adds another layer of flavor.
Scaling and Serving Sizes
These Strawberry Oat Yogurt Crumble Cups can easily be scaled up or down depending on your needs. If you're serving a larger group, simply double or triple the quantities of each component. Just ensure you're using appropriately sized serving cups and adjust the layer amounts accordingly to maintain the balance of flavors and textures. Instead of individual cups, consider making a large trifle-style serving for a fun, shared presentation.
For smaller servings, divide the ingredient amounts by half or even less. This makes them perfect for quick breakfasts during busy weekdays or as a light snack. Just remember to adjust your assembly to ensure they remain visually appealing, layering carefully to showcase those bright strawberries and crunchy crumble.
Questions About Recipes
→ Can I make these cups ahead of time?
Yes! You can prepare them the night before and keep them in the fridge for a quick breakfast.
→ What can I substitute for honey?
You can use maple syrup or agave syrup as a substitute if needed.
→ Are there any vegan options for this recipe?
Absolutely! Use vegan yogurt and coconut oil in the crumble, and substitute maple syrup for honey.
→ How long can I store these cups?
They can be stored in the fridge for up to 2 days for the best texture and flavor.
Strawberry Oat Yogurt Crumble Cups
I love starting my day with a healthy yet indulgent treat, and these Strawberry Oat Yogurt Crumble Cups are just that! The creamy yogurt combined with sweet, juicy strawberries and a crunchy oat topping makes for a deliciously satisfying breakfast or snack. Plus, they are easy to prepare and perfect for meal prep. I can't resist the combination of flavors and textures – it's a breakfast I'll happily enjoy every day while feeling good about my choices.
What You'll Need
For the Crumble
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
For the Yogurt Layer
- 2 cups Greek yogurt (plain or vanilla)
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, sliced
- 1 tablespoon sugar or sweetener (optional)
How-To Steps
Preheat the oven to 350°F (175°C). In a bowl, combine oats, almond flour, honey, melted coconut oil, salt, and cinnamon. Mix until the ingredients are well combined. Spread the mixture evenly on a baking sheet and bake for about 10 minutes until golden brown. Let it cool.
In another bowl, mix the Greek yogurt with vanilla extract and sweetener if using. Stir until smooth and well combined.
In serving cups, layer yogurt at the bottom, followed by a layer of sliced strawberries, and top it off with the oat crumble. Repeat if necessary, making sure the crumble is the final layer.
These cups can be enjoyed immediately or stored in the fridge for up to 2 days. Enjoy them chilled or let them sit at room temperature for a bit.
Extra Tips
- For added flavor, consider mixing in other fruits like blueberries or bananas. You can also switch up the yogurt base with dairy-free options if you prefer.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 9g
- Saturated Fat: 5g
- Cholesterol: 15mg
- Sodium: 50mg
- Total Carbohydrates: 28g
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 6g