High Protein Grilled Chicken Wrap

Name: High Protein Grilled Chicken Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 wraps
Ingredients: 2 large chicken breasts; 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp paprika; Salt and pepper to taste; 4 whole wheat wraps; 1 cup lettuce, chopped; 1 tomato, diced; 1 avocado, sliced; 1/4 cup Greek yogurt; 1 tbsp lime juice

Highlighted under: Clean Cooking

I often find myself looking for a quick meal that doesn't compromise on flavor or nutrition, and this High Protein Grilled Chicken Wrap ticks all the boxes! It’s perfect for those busy days when I want something satisfying yet healthy. The marinade infused with herbs and spices elevates the chicken's flavor, while the fresh veggies add crunch and vibrancy. Each wrap is packed with protein, making it not only delicious but also a great choice for post-workout recovery or a fulfilling lunch.

Created by

Xanthe Beaumont

Last updated on 2026-02-16T04:17:35.776Z

When I first attempted to make this High Protein Grilled Chicken Wrap, I knew I wanted to create something that was not only tasty but easy to prepare. The secret lies in the marination; allowing the chicken to soak up those flavors for at least 30 minutes makes a world of difference. I've realized that even a simple wrap can take on incredible depth with the right spices.

The combination of grilled chicken, crisp lettuce, and zesty sauce has become my go-to for meal prep. I love making a batch at the beginning of the week, so I have quick and nutritious options available. Plus, using whole wheat wraps enhances the fiber content, making these wraps both healthier and filling!

Why You'll Love This Recipe
Packed with high-quality protein to fuel your day
Fresh veggies add crunch and nutrition in every bite
Easy to customize with your favorite sauces and toppings

Marinating for Maximum Flavor

Marinating the chicken is a crucial step that enhances flavor and tenderness. The combination of olive oil, garlic powder, and paprika not only adds a savory taste but also helps to tenderize the chicken. The oil acts as a barrier, keeping moisture locked in during grilling. Aim to marinate your chicken for at least 30 minutes; however, if you have more time, letting it sit in the marinade for 2 to 4 hours will produce even more flavorful results.

Also, consider experimenting with the marinade by adding different herbs like oregano or thyme. These additions can provide a unique flavor profile. If you're short on time, a marinade of just olive oil and seasoning can work in a pinch, but the longer resting time will always yield the best outcome.

Grilling Techniques

When grilling the chicken, it’s essential to preheat your grill or grill pan to medium-high heat, around 375°F to 400°F (190°C to 200°C). This temperature helps achieve that beautiful sear on the outside while keeping the inside juicy. If you're using a gas grill, allow it to heat up with the lid closed for about 10 minutes before placing the chicken on it.

To check doneness, look for a golden-brown crust and use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). If juices run clear when you cut into the chicken, it’s an excellent sign that it's ready to be removed. Avoid flipping the chicken too often; letting it grill uninterrupted allows for proper searing.

Customizing Your Wraps

The beauty of the High Protein Grilled Chicken Wrap lies in its versatility. You can easily customize the fillings based on your preferences or what’s available in your kitchen. For instance, swapping out the Greek yogurt for hummus can offer a creamy, flavorful twist, especially if you enjoy Mediterranean flavors. Additionally, you can experiment with different types of greens like spinach or arugula for a slight peppery taste.

If you're looking for an extra crunch, consider adding shredded carrots or cucumbers. For a little heat, a dash of hot sauce or sliced jalapeños serves as a great complement. Don't hesitate to try different sauces or toppings, transforming each wrap into a unique meal tailored to your taste.

Ingredients

Gather the following ingredients to make these delicious wraps:

For the Chicken Wrap

2 large chicken breasts
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
4 whole wheat wraps
1 cup lettuce, chopped
1 tomato, diced
1 avocado, sliced
1/4 cup Greek yogurt
1 tbsp lime juice

These ingredients will help you create the most satisfying wraps.

Instructions

Follow these simple steps to make your wraps:

Marinate the Chicken

In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Let them marinate for at least 30 minutes in the refrigerator.

Grill the Chicken

Preheat your grill or grill pan over medium-high heat. Cook the marinated chicken breasts for about 6-7 minutes on each side or until cooked through and juices run clear. Remove from heat and let rest.

Prepare the Wraps

While the chicken rests, prepare your wraps. Spread a layer of Greek yogurt on each whole wheat wrap. Add a handful of chopped lettuce, diced tomato, and slices of avocado.

Assemble the Wraps

Slice the grilled chicken into strips and place them on top of the veggies in each wrap. Drizzle lime juice over the filling and wrap tightly.

Serve

Slice the wraps in half and serve immediately, or wrap them in foil and store in the refrigerator for later!

Enjoy your nutritious and tasty wraps!

Pro Tips

Feel free to substitute the proteins or add different veggies based on your preferences. You can also experiment with different sauces for added flavor!

Make-Ahead and Storage

This wrap is an incredible meal prep option. You can marinate the chicken up to 24 hours in advance, allowing you to save time during the week. After grilling, slice the chicken and store it in an airtight container in the fridge for up to 3 days. You can assemble the wraps ahead of time, but for the freshest taste, I recommend preparing the veggies and sauce separately to avoid sogginess.

To freeze, wrap the grilled chicken slices tightly in plastic wrap and place them in a freezer bag, where they can last for up to 3 months. When ready to use, thaw them in the refrigerator overnight and reheat in the microwave or skillet before assembling the wraps.

Serving Suggestions

These wraps make for a fantastic standalone meal, but if you're looking to elevate your lunch or dinner, consider pairing them with a side salad or sweet potato fries. A light vinaigrette can add a refreshing zing to your meal, enhancing the vibrant flavors of the wrap.

For a family-style gathering, you could create a wrap-making station with various toppings and sauces. This interactive approach not only makes the meal more fun but also allows guests to personalize their wraps, catering to diverse preferences and dietary needs.

Questions About Recipes

→ Can I use a different type of protein?

Absolutely! You can substitute chicken with turkey, tofu, or your choice of protein.

→ How can I make this wrap gluten-free?

Simply use gluten-free wraps or lettuce leaves as a base.

→ Can I prepare the wraps ahead of time?

Yes, you can prepare the wraps and store them in the refrigerator for up to 2 days, just keep the ingredients separate to prevent sogginess.

→ What are other good filler options?

You can add roasted peppers, cucumbers, or even hummus for extra flavor and nutrition.