Sunday Roasted Vegetable Grain Bake

Name: Sunday Roasted Vegetable Grain Bake
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6 servings
Ingredients: 1 cup quinoa; 1 cup farro; 2 cups vegetable broth; 2 zucchinis, diced; 1 bell pepper, diced; 1 eggplant, diced; 1 red onion, chopped; 3 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Fresh parsley for garnish

Highlighted under: Warm Cooking

I absolutely love the aroma of roasted vegetables wafting through my kitchen on a lazy Sunday afternoon. This Sunday Roasted Vegetable Grain Bake combines a medley of seasonal vegetables with hearty grains to create a dish that is both comforting and nutritious. The best part is that it's an incredibly flexible recipe; I can easily swap out veggies depending on what I have on hand. It's perfect for meal prep too, as it tastes even better the next day when the flavors meld together beautifully.

Created by

Xanthe Beaumont

Last updated on 2026-01-14T02:17:34.418Z

When I first made this dish, I was amazed by how the roasted vegetables brought out earthy, caramelized flavors that complemented the grains perfectly. Using a mix of quinoa and farro not only adds texture but also boosts the protein content, making it a complete meal. I typically use whatever seasonal veggies are available—zucchini, bell peppers, and eggplant work really well.

The secret to getting a beautifully roasted finish is to ensure the vegetables are spread out on the baking sheet, allowing the hot air to circulate around them. I often sprinkle some fresh herbs on top just before serving for that extra pop of flavor!

        Why You'll Love This Recipe
        Hearty grains paired with roasted veggies create a fulfilling meal.
Highly customizable with seasonal ingredients or pantry staples.
Ideal for meal prep and tastes delicious as leftovers.

      

Embracing Versatility

One of the best things about this Roasted Vegetable Grain Bake is its versatility. You can easily swap out any of the vegetables based on seasonal availability or personal preference. For example, replace zucchini with asparagus or eggplant with butternut squash. This flexibility not only allows you to make the recipe your own but also helps in maximizing the fresh produce you may have lying around at home.

Additionally, the grains in this dish—quinoa and farro—are excellent bases that enhance the flavor and texture. Quinoa offers a delicate nutty flavor with a slightly chewy texture, whereas farro adds a rich and hearty bite. If you prefer a gluten-free option, you can substitute farro with brown rice or even use a blend of grains available in stores that suit your taste.

Storing and Reheating

This grain bake is ideal for meal prep enthusiasts, as it keeps well in the refrigerator and even improves in flavor as it sits. After baking, allow the dish to cool completely before transferring it to an airtight container. It can last up to five days in the fridge, making it perfect for quick lunches or dinners later in the week.

When it’s time to enjoy your leftovers, simply reheat individual portions in the microwave for 1-2 minutes. Alternatively, you can warm it in the oven at 350°F (175°C) for about 10 minutes. If it seems dry after storage, add a splash of vegetable broth or a drizzle of olive oil before reheating to restore moisture and flavor.

Ingredients

Gather your ingredients to make this hearty bake.

Ingredients

1 cup quinoa
1 cup farro
2 cups vegetable broth
2 zucchinis, diced
1 bell pepper, diced
1 eggplant, diced
1 red onion, chopped
3 tablespoons olive oil
Salt and pepper to taste
1 teaspoon dried oregano
1 teaspoon dried thyme
Fresh parsley for garnish

These ingredients will create a flavorful and colorful bake.

Instructions

Follow these easy steps to make your bake.

Prepare the Grains

In a medium saucepan, combine quinoa, farro, and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes until the grains are tender and the liquid has been absorbed.

Roast the Vegetables

While grains cook, preheat the oven to 400°F (200°C). In a large mixing bowl, toss the diced zucchini, bell pepper, eggplant, and onion with olive oil, salt, pepper, oregano, and thyme. Spread the vegetables on a baking sheet and roast for 25 minutes, stirring halfway through.

Combine and Bake

Once the grains and vegetables are cooked, combine them in a large baking dish. Mix well and adjust seasoning if necessary. Bake in the oven for an additional 10-15 minutes to meld flavors together.

Serve and Enjoy

Garnish with fresh parsley before serving. Enjoy this wholesome dish warm or let it cool and store it in the fridge for meal prep.

Now you're ready to enjoy your Sunday bake!

Pro Tips

Feel free to add any leftover proteins like chicken or tofu to the bake for added flavor and nutrition.

Flavor Enhancements

To elevate the flavors of your Sunday Roasted Vegetable Grain Bake, consider adding a sprinkle of grated cheese, such as feta or goat cheese, just before serving. This adds a creamy texture and tangy flavor that complements the roasted vegetables beautifully. You can also incorporate a splash of balsamic vinegar or a squeeze of lemon juice right before serving to brighten up the dish.

For those looking to add more protein, consider including chickpeas or lentils. Either option can be mixed in with the grains after cooking, making for a heartier meal. This not only boosts the nutritional profile but also keeps the dish feeling satisfying and complete.

A Perfect Pairing

This baked dish serves wonderfully as a main dish paired with a side salad. A simple arugula salad with lemon vinaigrette complements the earthy flavors of the grain bake perfectly. You could also serve it alongside grilled chicken or fish for a more substantial meal. The lightness of the salad helps balance the heartiness of the bake, creating a well-rounded dining experience.

For a cozy evening, serve the grain bake with crusty whole-grain bread. This adds a nice texture and helps to soak up any additional juices from the dish, making each bite flavorful. It's an excellent way to create a comforting, satisfying meal that feels indulgent yet healthy.

Questions About Recipes

→ Can I use other grains?

Absolutely! You can substitute with brown rice, barley, or any favorite grain.

→ How long does it last in the fridge?

This dish can be stored in an airtight container in the fridge for up to 4 days.

→ Can I freeze the bakes?

Yes, it freezes well. Just make sure to cool it completely before transferring it into a freezer-safe container.

→ What can I serve this dish with?

It's great as a main course or can be served alongside grilled meats or a fresh salad.