Strawberry Cheesecake Oat Parfaits

Name: Strawberry Cheesecake Oat Parfaits
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup Greek yogurt; 1/2 cup cream cheese, softened; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; 1 cup fresh strawberries, sliced

Highlighted under: Clean Cooking

I absolutely love starting my day with these Strawberry Cheesecake Oat Parfaits! They’re not only beautiful but also incredibly delicious and satisfying. The creamy cheesecake layer pairs perfectly with the fresh strawberries and oats, giving you a delightful combination of flavors and textures. Plus, they’re simple to make and can be prepped in advance, making them an ideal breakfast for busy mornings or a special treat on weekends. You’ll find that these parfaits brighten up your morning and keep you fueled throughout the day!

Created by

Xanthe Beaumont

Last updated on 2026-02-10T15:55:36.092Z

When I first made these Strawberry Cheesecake Oat Parfaits, I wanted a quick and healthy breakfast option that felt indulgent. I experimented with layers of Greek yogurt mixed with cream cheese, perfectly mimicking the flavor of cheesecake, while keeping it light. The addition of oats provides a hearty texture and keeps me full longer. What I discovered is that letting the oats soak a bit in the yogurt makes them creamier and allows the flavors to meld beautifully.

One tip I always go back to is layering the ingredients carefully in a jar or glass. It not only looks appealing but also lets each bite offer a bit of every component, delivering that perfect balance between sweetness and tanginess. The freshness of strawberries enhances the entire dish and reminds me of summer every time I enjoy them!

Why You'll Love This Recipe
Creamy cheesecake flavor without the guilt
Fresh strawberries add a vibrant touch
Quick and easy to prepare for any occasion

The Role of Oats in Your Parfaits

Oats are not just a base for your parfaits; they also play a crucial role in providing texture and heartiness to the dish. Rolled oats absorb moisture from the cheesecake layer and strawberries, creating a satisfying creaminess that ties all the elements together. Opting for rolled oats over instant oats is important here, as they retain their shape better and add a chewy quality to the parfait. Allowing the parfaits to sit for a few minutes before eating will enhance this texture as the oats will have a chance to soften just enough.

When preparing your parfaits, consider the proportion of oats to other ingredients. A 1:1 ratio of oats to yogurt and cheesecake provides a perfect balance of flavors, ensuring that the oats don’t overpower the creaminess of the cheesecake. If you prefer a lighter option, you can reduce the oats slightly, but be mindful that this will change the overall consistency and may make the parfait more liquid.

Choosing the Right Strawberries

Fresh strawberries are a key ingredient in these parfaits, bringing brightness and a pop of color. When selecting strawberries, look for those that are vibrant red without any white or green spots, which indicates ripeness. Larger strawberries can be more visually impressive when sliced, but small to medium-sized ones often provide more flavor. Always wash them thoroughly just before use to keep them fresh and crunchy, but avoid soaking them in water as this can lead to a loss of flavor and texture.

If strawberries are out of season, consider substituting with other berries such as blueberries or raspberries for a different flavor profile. Both alternatives maintain the sweetness and tartness that complements the cheesecake layer beautifully. Frozen berries can also work, but thaw them completely and drain excess liquid to avoid making your parfait soggy.

Ingredients

Gather these ingredients to create your delicious parfaits:

For the Parfaits

1 cup rolled oats
1 cup Greek yogurt
1/2 cup cream cheese, softened
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1 cup fresh strawberries, sliced

Enjoy your parfaits immediately, or refrigerate them for up to 2 days!

Instructions

Prepare the Cheesecake Layer

In a bowl, mix the Greek yogurt, softened cream cheese, honey (or maple syrup), and vanilla extract until smooth and creamy.

Assemble the Parfaits

In serving glasses or jars, layer the oats, cheesecake mixture, and sliced strawberries. Start with oats, followed by the cheesecake layer, and top with strawberries.

Repeat Layers

Repeat the layers until all ingredients are used, finishing with a layer of strawberries on top for an appealing presentation.

Serve

Serve immediately or refrigerate for a bit to let the flavors meld. Enjoy your delightful breakfast!

These parfaits can be enjoyed any time of the day!

Pro Tips

For added nutrition, consider sprinkling some chia seeds or nuts in between layers. You can also swap out strawberries for your favorite fruits, like blueberries or peaches, to change the flavor profile.

Make-Ahead Tips

These Strawberry Cheesecake Oat Parfaits can be prepped up to two days in advance, making them an excellent option for busy mornings. Simply layer the oats, cheesecake mixture, and strawberries as directed and store in an airtight container in the refrigerator. The oats will soften, allowing the flavors to meld over time, leading to an even creamier consistency when you’re ready to dig in.

If you want to save on prep time, consider portioning the cheesecake mixture separately in small containers while preparing the oats and strawberries. This way, you can quickly assemble your parfaits each morning by just layering the pre-measured ingredients, saving at least 10 minutes on busy days.

Serving Suggestions

While these parfaits are fantastic on their own, feel free to elevate them with additional toppings for a unique twist. Drizzle an extra bit of honey or maple syrup on top just before serving for added sweetness, or sprinkle some crushed graham crackers for a delightful crunch that mimics classic cheesecake crust. A dollop of whipped cream can also take your parfaits to the next level for a special treat.

For a more decadent version, consider layering in some chocolate chips or a spoonful of Nutella between the layers for a delightful chocolate-strawberry flavor. You can even incorporate different flavored yogurts, like vanilla or strawberry, to enhance the overall taste profile.

Questions About Recipes

→ Can I make these parfaits in advance?

Yes, you can prepare them the night before and store them in the fridge. Just keep the layers separate until you’re ready to serve for optimal texture.

→ What can I substitute for cream cheese?

You can use a dairy-free cream cheese alternative or additional Greek yogurt if you prefer a lighter option.

→ How long do these parfaits last in the fridge?

They can be kept in the fridge for up to 2 days, but for the best taste and texture, enjoy them fresh.

→ Can I use frozen strawberries?

Yes, you can use frozen strawberries, but make sure to thaw them and drain excess liquid before layering.