High Protein Salmon Dinner Bowl

Name: High Protein Salmon Dinner Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 cup quinoa; 1/2 cup cherry tomatoes, halved; 1 bell pepper, diced; 1 cucumber, diced; 1/4 cup red onion, diced; 2 cups mixed greens; 2 tbsp olive oil; 1 lemon, juiced; Salt and pepper to taste; Fresh herbs (like parsley or dill) for garnish

Highlighted under: Clean Cooking

I absolutely love putting together a High Protein Salmon Dinner Bowl for a nutritious and satisfying meal. It’s one of my go-to recipes when I want something delicious that also checks all the boxes for health. The combination of grilled salmon, fresh vegetables, and quinoa not only offers a punch of protein but also great texture and flavor. I enjoy adding my favorite herbs and a zesty dressing to tie everything together, making each bowl a unique culinary experience that fuels my day.

Created by

Xanthe Beaumont

Last updated on 2026-02-10T22:06:36.451Z

When I first experimented with the High Protein Salmon Dinner Bowl, I was eager to create a meal that was as nutritious as it was flavorful. Using wild-caught salmon not only boosts the protein content but also brings omega-3 fatty acids to the table, which are great for heart health. I found that grilling the salmon perfectly adds that charred flavor that pairs beautifully with fresh veggies.

One of the essential tips I’ve learned is to play around with the dressing. A simple mix of olive oil, lemon juice, and fresh herbs can elevate the entire bowl. The combination of warmth from the salmon and the crispness of the veggies creates a delightful contrast that makes me crave this dish again and again.

Why You'll Love This Recipe
Packed with protein and healthy fats for a filling meal
Bright, fresh vegetables that add color and crunch
Customizable with your favorite grains and dressings

Understanding Quinoa

Quinoa is not only a great source of protein, but it also contains essential amino acids, making it a complete protein. When cooking quinoa, it's important to rinse it under cold water to remove saponins, which can impart a bitter flavor. This step enhances the nutty taste and allows the grains to cook more evenly. After cooking, let it rest for a few minutes before fluffing with a fork to achieve the perfect light and fluffy texture.

For an added flavor boost, consider cooking your quinoa in vegetable or chicken broth instead of water. This tiny swap will infuse the quinoa with a richer taste that complements the fresh ingredients in your salmon bowl. Keep in mind that the cooking time may slightly vary if you're using broth, so check for doneness after 12 minutes to avoid overcooking.

Perfectly Grilled Salmon

Grilling salmon can be straightforward if you follow a few key tips. Make sure your grill is preheated to medium-high, which is around 375-400°F (190-200°C). This temperature not only allows the salmon to sear nicely, creating those desirable grill marks, but it also ensures that the fish cooks evenly. If you're using skin-on fillets, place them skin-side down first and avoid flipping them too early to prevent sticking.

To enhance the flavor of your salmon, consider marinating it in a mixture of olive oil, lemon juice, and your choice of herbs for about 30 minutes before grilling. This adds depth and ensures that each bite is packed with flavor. If you prefer a crispy exterior, cover the salmon for the first few minutes of grilling, allowing it to cook through while developing a beautiful crust.

Ingredients

Gather the following ingredients to prepare your High Protein Salmon Dinner Bowl:

Ingredients

2 salmon fillets
1 cup quinoa
1/2 cup cherry tomatoes, halved
1 bell pepper, diced
1 cucumber, diced
1/4 cup red onion, diced
2 cups mixed greens
2 tbsp olive oil
1 lemon, juiced
Salt and pepper to taste
Fresh herbs (like parsley or dill) for garnish

Ensure everything is prepped before you start cooking for the best results.

Instructions

Follow these steps to create your delicious salmon dinner bowl:

Cook the Quinoa

Rinse the quinoa under cold water, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, or until all the water is absorbed. Once cooked, fluff with a fork and set aside.

Grill the Salmon

Preheat your grill or grill pan to medium-high heat. Season the salmon fillets with olive oil, salt, and pepper. Grill for about 6-7 minutes on each side or until the salmon flakes easily with a fork.

Prepare the Veggies

While the salmon is grilling, prepare the veggies. Dice the bell pepper, cucumber, and onion. Halve the cherry tomatoes and set aside.

Assemble the Bowl

In a large mixing bowl, combine mixed greens, quinoa, diced veggies, and toss lightly with a drizzle of olive oil and lemon juice. Divide the mixture into bowls and top with grilled salmon.

Garnish and Serve

Garnish with fresh herbs and serve immediately. Enjoy your nutritious and delightful High Protein Salmon Dinner Bowl!

Feel free to experiment with different veggies or grains to suit your taste!

Pro Tips

If you're short on time, you can use pre-cooked quinoa or buy ready-to-eat salmon. This makes the meal even quicker to prepare while still being nutritious.

Ingredient Substitutions

If salmon isn't available or you want to switch things up, trout or tilapia are excellent alternatives that still provide high protein content. Furthermore, if you wish to make this dish plant-based, chickpeas or tofu can serve as satisfying protein sources. Simply season and grill or sauté them to achieve a similar flavor profile.

You can also customize the vegetables based on what's in season or what you have on hand. Zucchini, asparagus, or even roasted sweet potatoes can be fantastic additions or replacements. Aim for a colorful mix, as the variety will not only enhance the visual appeal of your bowl but also provide a wider array of nutrients.

Storage and Meal Prep

This High Protein Salmon Dinner Bowl is perfect for meal prep! You can prepare the quinoa and veggies in advance and store them in airtight containers in the fridge for up to four days. The grilled salmon can also be refrigerated in a separate container, ensuring it maintains its freshness without drying out. Just reheat the salmon gently in the microwave or rewarm it briefly in a skillet over low heat to prevent overcooking.

Feel free to assemble the bowls without the dressing if you plan to store them. The addition of zesty dressing just before serving preserves the crunch of the vegetables. An easy vinaigrette made from olive oil, lemon juice, and your choice of herbs can be whisked together and stored separately for quick access any night of the week.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon! Just ensure it's thawed completely before grilling.

→ What other vegetables can I add?

You can add vegetables like broccoli, carrots, or snap peas — feel free to get creative!

→ Can I make this bowl ahead of time?

Absolutely! You can prepare all components in advance and store them separately. Just assemble the bowl when you're ready to eat.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free quinoa and ensure your other ingredients are also gluten-free.