Spring Vegetable Soup With Lemon
Highlighted under: Clean Cooking
I absolutely love making this Spring Vegetable Soup With Lemon when the weather starts warming up. The vibrant colors of fresh vegetables make me feel excited for the season, and the bright citrus note from the lemon elevates the flavors in such a refreshing way. Each ingredient shines on its own, but together they create a comforting bowl of goodness that warms the soul. Plus, it’s a fantastic way to use up all those fresh veggies that come to life in the springtime. You’ll want to make this again and again!
When I first experimented with this recipe, I wanted something that truly showcased the freshness of spring vegetables. I decided to add lemon juice, and it turned out to be a game changer! The acidity complements the earthiness of the vegetables perfectly, resulting in a soup that's both light and satisfying.
I've tried variations with different herbs, but I find that fresh dill isn't just an afterthought here. It adds a lovely undertone that elevates the whole dish. This soup is easy to customize based on your favorite spring veggies and becomes a delightful centerpiece at any table!
Why You'll Love This Soup
- Bright flavors that celebrate spring
- Versatile recipe for using seasonal vegetables
- Healthy and nourishing without compromising on taste
Understanding the Ingredients
The vibrant vegetables in this soup not only provide essential nutrients but also contribute to its beautiful presentation. Fresh, in-season veggies like zucchini, carrots, and green beans offer robust flavors and a variety of textures, making each spoonful a delightful experience. Aim for a mix of colors to enhance both the visual appeal and the nutritional profile. For example, you can substitute asparagus for green beans or add a handful of spinach for an extra boost of greens.
Using high-quality vegetable broth is crucial for building the soup's flavor base. Homemade broth adds depth and freshness, but if you’re short on time, opt for a low-sodium store-bought variety to control the seasoning better. Always taste and adjust the seasoning toward the end of cooking, as the broth's saltiness can influence the final seasoning. This step is key for a well-balanced soup.
Cooking Techniques to Enhance Flavor
Sautéing the onion, carrots, and celery before adding any liquids is a fundamental technique called 'sweating' that helps release the natural sugars in the vegetables. This step creates a flavorful base for your soup, so allow them to soften and become translucent, about 5-7 minutes, before proceeding. Keep the heat at medium; too high can burn the vegetables, resulting in a bitter taste.
After you've added all vegetables and broth, the simmering stage is crucial for melding the flavors. Aim for a gentle boil, adjusting the heat as necessary. A robust boil can break down delicate vegetables too quickly. Instead, keep it at a low simmer for about 15-20 minutes or until all veggies are fork-tender, which enhances the soup’s overall flavor by allowing ingredients to infuse their tastes into the broth.
Ingredients
Gather the following ingredients to prepare this lovely soup:
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 zucchini, diced
- 1 cup green beans, trimmed and cut
- 4 cups vegetable broth
- 1 cup peas, frozen or fresh
- Juice of 1 lemon
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
Make sure to rinse and prep all the vegetables before starting to keep the cooking process smooth!
Instructions
Let’s get started on making this refreshing soup!
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables start to soften.
Add Remaining Vegetables
Stir in the zucchini and green beans, cooking for an additional 5 minutes. The vegetables should be vibrant and starting to soften.
Incorporate Broth and Simmer
Pour in the vegetable broth and bring to a gentle boil. Reduce the heat and let it simmer for 15-20 minutes, until the vegetables are fork-tender.
Finish with Lemon and Dill
Stir in the peas, lemon juice, and dill. Cook for another 2-3 minutes. Season with salt and pepper to taste before serving.
Your vibrant soup is now ready to be enjoyed! Serve hot and garnish with more fresh dill if desired.
Pro Tips
- Feel free to add any seasonal vegetables you have on hand! Asparagus, spinach, or even fennel would work beautifully in this soup.
Storing and Reheating
If you find yourself with leftover soup, it stores wonderfully in the fridge for up to 5 days. Just make sure to allow it to cool completely before transferring it to an airtight container. To reheat, simply put it on the stove over medium heat, stirring occasionally until warmed through, about 5-10 minutes. Avoid boiling as it may make the vegetables mushy.
For longer storage, consider freezing the soup. Portion it out into freezer-safe containers or bags, leaving some room for expansion. It can be stored frozen for up to 3 months. When you’re ready to enjoy, thaw it overnight in the fridge and reheat gently on the stovetop, remembering to stir well to incorporate any separation that may have occurred.
Serving Suggestions
This Spring Vegetable Soup pairs beautifully with a slice of crusty bread or a light salad for a complete meal. For an added touch, drizzle a little olive oil or a dollop of sour cream on top just before serving for richness. A sprinkle of extra fresh dill can also amplify the soup's springtime notes, enhancing its brightness.
If you want to modify the soup for a heartier meal, consider adding cooked quinoa or white beans. These ingredients not only add protein but also enhance the texture. If you’re feeling adventurous, a pinch of red pepper flakes can give it a pleasant kick, rounding out the dish with a bit of heat while still allowing the fresh flavors to shine.
Questions About Recipes
→ Can I make this soup in advance?
Absolutely! It stores well in the refrigerator for up to 3 days. Just reheat before serving.
→ Is this soup vegan?
Yes, it's entirely plant-based! Make sure to use vegetable broth for a vegan version.
→ What other herbs can I use?
You can substitute dill with parsley or basil for a different flavor profile.
→ Can I freeze this soup?
Yes, you can freeze the soup for up to 2 months. Just remember to leave a little space in the container as it will expand when frozen.
Spring Vegetable Soup With Lemon
I absolutely love making this Spring Vegetable Soup With Lemon when the weather starts warming up. The vibrant colors of fresh vegetables make me feel excited for the season, and the bright citrus note from the lemon elevates the flavors in such a refreshing way. Each ingredient shines on its own, but together they create a comforting bowl of goodness that warms the soul. Plus, it’s a fantastic way to use up all those fresh veggies that come to life in the springtime. You’ll want to make this again and again!
Created by: Xanthe Beaumont
Recipe Type: Clean Cooking
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 zucchini, diced
- 1 cup green beans, trimmed and cut
- 4 cups vegetable broth
- 1 cup peas, frozen or fresh
- Juice of 1 lemon
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables start to soften.
Stir in the zucchini and green beans, cooking for an additional 5 minutes. The vegetables should be vibrant and starting to soften.
Pour in the vegetable broth and bring to a gentle boil. Reduce the heat and let it simmer for 15-20 minutes, until the vegetables are fork-tender.
Stir in the peas, lemon juice, and dill. Cook for another 2-3 minutes. Season with salt and pepper to taste before serving.
Extra Tips
- Feel free to add any seasonal vegetables you have on hand! Asparagus, spinach, or even fennel would work beautifully in this soup.
Nutritional Breakdown (Per Serving)
- Calories: 160 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 28g
- Dietary Fiber: 7g
- Sugars: 3g
- Protein: 4g